Core 4
Challenge
Tired of feeling stuck, frustrated with yo-yo diets, and overwhelmed by what to do next? The Core 4 Challenge gives you a simple, sustainable plan to avoid burnout, lose weight without guesswork, and build habits that prevent lifestyle diseases. No more starting over — just real progress that lasts.
📋 Core 4 Challenge Rules
Learn the 4 Habits That Lead to Lasting Health
Ready to improve your health and build habits that stick? Download the full Core 4 Challenge rules for free and see how simple daily actions — like tracking your food, moving more, and focusing on whole foods — can help you lose weight, boost energy, and prevent lifestyle diseases. Get all the details you need to start making progress today!
❌ Tired of Feeling Stuck and Frustrated?
Confused About How to Lose Weight and Keep It Off? You're Not Alone.
If you’ve struggled with yo-yo diets, low energy, or feeling overwhelmed by conflicting health advice, you’re not alone. Many people want to lose weight, prevent lifestyle diseases, and feel better — but they don’t know where to start. Without a clear plan, it’s easy to fall back into unhealthy habits that increase your risk of diabetes, heart disease, and burnout.
The Core 4 Challenge simplifies your health journey by focusing on
four key habits
that are scientifically proven to improve your health, boost your energy, and help you build habits that last.
🌟
1️⃣ It’s simple.
No complicated meal plans or extreme workouts.
2️⃣ It’s flexible.
Choose what works for you — track your food or focus on whole foods.
3️⃣ It’s sustainable.
Build habits you can stick with for life, not just six weeks.
What You’ll Gain from the Core 4 Challenge
Simple Daily Habits for Lasting Health
The Core 4 Challenge focuses on four simple habits
-(2) nutrition habits, steps, and tracking progress-
that are easy to follow and proven to improve your health. No complicated rules, just consistent progress.
Personalized Nutrition Options
Choose what works best for you:
✅ Track your calories and protein
OR
✅ Follow a whole-foods approach with an 8-hour eating window.
Accountability and Community Support
You’re never in this alone! Connect with others through our supportive community to share wins, struggles, and motivation. Stay accountable and inspired every step of the way.
Progress Tracking Made Easy
Use the Trainerize app to track your progress effortlessly. You’ll see exactly how you’re doing with steps, nutrition, and habits — keeping you on track and motivated.
Milestone Rewards and Prize Pool
Earn digital milestone prizes as you progress and get the chance to share in the monetary prize pool when you reach the top. Small wins along the way lead to big results!
A Clear Path to Better Health
The Core 4 Challenge gives you a clear, proven plan to build habits that help you lose weight, boost energy, and reduce your risk of lifestyle diseases. No more confusion — just a simple path forward.
Meet Your Coach
Supportive and Fun :)
Been through a journey of her own
Practices What She Preaches
Coach Elisa CNC,CPT
~ Z.O.
My waist has gone down 3.5 inches since starting the challenge. While my mommy pooch won’t go away, it’s nice to see some happy curves coming back!
~ A.B.
For the week between Christmas and new year, my family goes out of town. There are many traditions that we follow and a lot of of them have to do with food. Last year during that week I gained 5 pounds. This year I gained 0 pounds. I’m very happy with my new routines and how they beat out old traditions.
~ Z.O.
Months of hard work finally feels like it’s paying off. I’m recognizing my body again in the mirror!
Email:thebestmecoach@gmail.com
Site: www.thebestmecoach.com